Notice

The class begins with passive poses, held for as long as 5 minutes, which allow the body to relax, and soothes the mind. This prepares the body for the Nidra practice. Known as “the yogi’s sleep”, Nidra is a systematic method of complete relaxation that brings you into a deeply meditative state between sleep and wakefulness. Emerge feeling rested and rejuvenated!

This passive practice of resting in poses for longer periods, using various props for support, without pain or strain is designed to promote stillness and quiet for the mind and body. Complimented by some light singing, and gentle touch to soothe the nervous system. Suitable for students of all levels.

Deepen

This is a passive practice of resting in poses for longer periods, various props can be used for support, designed to promote stillness and quiet for the mind and body. All levels welcome.

Seek

This class focuses on building and working with an increase in energy, and then shifting the second half of the practice towards settling, softening, and easing the effort. Yang will include a standing series, and some flow, and Yin will move towards longer held poses closer to the earth, with easeful breathwork and meditation. A perfect balance.

“Kundalini” Yoga is named after the divine energy within the body coiled at the base of the spine. In this class, you will explore a mix of kriya (movement), pranayama (breathwork), and mantra to awaken this energy and unlock meditative potential. This class works with the chakra system and the flow of energy from the base of the spine through the various energy centres. Explore transforming that energy to a higher frequency! All experience levels welcome.

Expand

Hatha means “sun” and “moon”, and balance is the focus in this all levels yoga class. Woven with the elements of flow, this is a steady motion class where we connect poses with flow transitions. Explore a series of yoga poses balanced with breathwork, and some basic meditation. A perfect class to develop and expand yoga flow foundations.

This class offers a chance to explore the various poses in yoga with “beginner’s mind”. Instruction will introduce safe ways to come in and out of poses, as well as breathwork and mindfulness. A perfect class for beginners and students who would like to explore and expand foundation fundamentals of yoga.

Push

Find your centre in the “centre” of your day. In this power hour, we will build inner heat, stretch and sweat, and push our edges in an all levels yoga flow class with Boot camp elements. This class will leave you sweating and satiated for the afternoon ahead!

Ashtanga is an energizing flow based on the Ashtanga half primary series. This all levels class explores the foundations of this traditional yoga style. Ashtanga yoga focuses on breathing, moving and settling into each posture. Beginning with sun salutations, moving through standing and balancing postures, then to seated and finishing. Hands on adjustments will be offered if welcome.

A total body conditioning class with intermittent cardio bursts, and body weight exercises, using props as well as yoga pose foundations. A high energy class, with modifications available, and that finishes with low impact mat core work.

Create

Vinyasa is the word for flow, which means “to place in a sacred way”. Flow classes creatively combine poses to connect breath with movement, and build up heat, strength and flexibility in the body. Pace can be moderate to fast, a foundation in yoga basics is recommended.

Vinyasa is the word for flow, which means “to place in a sacred way”. Flow classes creatively combine poses to connect breath with movement, and build up heat, strength and flexibility in the body. Pace can be moderate to fast, a foundation in yoga basics is recommended. Please note heat will be on for this series.

It’s 11:00am. It’s warm. Sweat, stretch and get Sunday started! Rotating teachers. Please note the heat is on for this series.

Connect

Short on time but want the benefits of this series? This “original hot” series promotes health for the body and stillness for mind. The 26 exercises with 2 breathing exercises is a consistent practice so as to learn to relax the thinking part of the mind. This simple set sequence strengthens & stretches evenly, interval trains the heart, and coaches the whole body. Please note heat will be on for this series.

75 minute full body practice. The “original hot” series promotes health for the body and stillness for mind. The 26 exercises with 2 breathing exercises is a consistent practice so as to learn to relax the thinking part of the mind. This simple set sequence strengthens & stretches the body evenly, interval trains the heart, and coaches the whole body. Please note heat will be on for this series.

Enjoy a little extra time for this series! 90 minutes allows each pose to be repeated twice, as originally taught. The “original hot” series promotes health for the body and stillness for mind. The 26 exercises with 2 breathing exercises is a consistent practice so as to learn how to relax the thinking part of the mind. This simple set sequence strengthens & stretches the body evenly, interval trains the heart, and coaches the whole body. Please note heat will be on for this series.

The perfect fusion of Yoga and Pilates! Weaving together and connecting the core training elements of Pilates with the balance and alignment practice of yoga, this class offers a complete body workout and integration.

Kick start your day with an early morning express hot yoga class. Sweat, stretch, and seize the day! 45 minutes, all levels welcome.