The Art of Relaxation – Pranayama & Meditation Workshop with Dawn Bayers

Sunday, March 26th 2 to 4pm – $40 + GST

Breath is a powerful tool, it can change the way you feel physically, emotionally and mentally; the breath soothes the body and calms the mind.

In this workshop, you will learn Pranayama (yogic breathing) techniques, which help harness the power of breath to deepen your yoga and meditation practice.

To relax the body Dawn leads a gentle yoga practice with Yoga Nidra techniques, to calm the mind you will practice breathing techniques to strengthen your awareness and focus. Ending in guided meditation, you will leave feeling balanced and at ease in your body and mind.

Discover the art of relaxation and how your breath helps you relax more both on and off your mat.