Therapeutic Back Care Series with Rena

6 Week Series

Thursdays 11:30 – 12:45
November 10 – December 15
6 weeks / $180 per person

This series is designed through a therapeutic lens, for people who experience back pain and are looking for ways to provide ease, strengthen, and support a healthy spine through gentle movement. You will learn tools to develop compassion to self through breath and meditation techniques and exploring weekly themes, focused on back care yoga.

Pre-registration is required for this series. Once this series has started, please contact the studio for possible pro-rating of this program.