Vibrations of Tranquility: A Journey Through Sound, Mantra, Meditation, and Movement

~ Finding Harmony Through Sound and Movement ~

Join Andrea, a compassionate and experienced Hatha yoga teacher, for a 90-minute journey into balance, ease, and inner peace. This session integrates sound, mantra, meditation, and mindful asana (poses), offering a deeply grounding and transformative experience.

The practice will focus on intentional movements, combined with mindful breathing, cultivating awareness and ease. Through Andrea’s thoughtful guidance and a carefully curated playlist, you’ll connect to your senses, create inner awareness, and tap into your energetic body.

Expect to:

– Discover clarity and deep relaxation through calming pranayama (breathing) techniques.
– Elevate your practice with meditation and mantra, leaving you feeling centred and renewed.
– Flow through grounding Hatha movements that nurture alignment and connection.

This class is open to all levels, inviting beginners and experienced practitioners alike to slow down, tune in, and reconnect with your body, mind, and soul.