Yin & Nidra
Saturday November 13th
4pm – 7pm
$65 per person
Hosted by Kristyn Foster
Join Kristyn as she takes you on a 3 hour Yin and Nidra journey.
Take your time to settle in with relaxing breathwork and gentle yin practice to relax the body and dissolve unwanted tension, and to prepare the body for deep rest.
Gift included! Crystal, tea, massage oil and other self care treats!
Please bring whatever you need to support yourself for a longer guided meditation. Pillow, blanket, bolster.
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