Get to know Sara.
What’s something that restores you? Being in nature in general, but specifically I love kiteboarding! Kiting always makes me feel alive and free. The physicality output and the cognitive focus it takes to ride brings me back into myself.
How do you recognize when you’re stressed? When I’m stressed I can’t sleep! Sleep is a huge root to wellness and as soon as I feel restless at night I know that as a sign to slow down and practice extra self care.
Looking back, what do you admire most about your childhood self? When I was a child I was extremely shy, but this also made me quite observant. I was very internal and spent a lot of time watching other people and listening.