Regulate & Renew:

A Spring Equinox Nervous System Reset

Join Andrea for this specialty offering designed to feel safe, spacious, and deeply supportive, while gently welcoming spring energy. She will lead you on a journey of restoration and renewal as we move forward towards the light the Spring Equinox brings.

You’ll begin your time together with some calming breath techniques to help regulate the nervous system before moving into a sequence of nourishing restorative poses. After this, you’ll be guided through a deeply relaxing Yoga Nidra meditation followed by the magical healing tones of the crystal singing bowls.

*Bring anything that will bring comfort and ease into your practice – yoga mat, bolster, blanket, eye pillow.