Mama & Mini Yoga

Join Carmen for a gentle, baby-friendly yoga class focused on mindful movement, core and pelvic floor support, and community connection.

This local mama has been living on the Saanich Peninsula for 10 years. She completed her 250-hour yoga teacher training in 2017 and has recently expanded her offerings to include Mama & Mini Yoga classes after navigating her own postpartum journey with two little ones.

Carmen’s classes are rooted in connection, calm, and creating space for mothers to come as they are. She’s passionate about supporting women through early motherhood with gentle movement, breath, and community.

Moms are encouraged to come as they are and tend to their babies as needed. No previous yoga experience is necessary.

3 week mini series
Tuesday July 8, July 15, & July 22
11:30 – 12:30
$50 per mother babe