New Year Renewal: A Yoga, Meditation, & Sound Journey

As the busyness of the holiday season fades, let’s take the time to slow down, breathe, and begin the New Year with clarity and calm.

New Year Renewal is a deeply nourishing experience that blends gentle Yoga, Meditation, Mantra, and healing sound to help you reset your body, mind, and soul.

Let Andrea guide you through mindfully grounding postures to release the remnants of the past year and open to fresh possibilities. Meditation will invite stillness and intention, while sacred mantras awaken inner strength and joy. The evening will end with a sound bath featuring crystal bowls, chimes, and resonant tones to restore balance and renewal from within.

What to Expect:
▫️Gentle, grounding yoga flow
▫️Meditation to release and renew
▫️Mantras to uplift your vibration
▫️Restorative sound bath for deep relaxation

What to Bring:
A yoga mat, cozy blanket, eye pillow, water bottle, and anything that helps you to relax.

Start the year by coming home to yourself – refreshed, centred, and open to the new beginnings awaiting in 2026.