Somatic Yoga & Sound with Samantha Joy

Friday, August 16
7-8:15pm
$25

Explore mindful movement, breathwork and sound for physical, energetic, and emotional release.

Somatic yoga focuses on the internal experience of the practice, with no rules about how it looks. Deepen the connection to yourself and activate your healing capacity, then relax to the healing vibrations of the sound bath with harp and gong. This class is suitable for all levels.